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Nutrition, Exercise, and Stress Management

Nutrition, exercise and stress management are three areas of great importance in the health education of teens.  As a high school nurse, I see daily how these areas are of influence in their lives....

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Spinach and Beet Juice

It is difficult for most people to get the 6-8 servings of vegetables and fruits per day that most health experts recommend. Juicing is an easy way to virtually guarantee that you will reach your daily...

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BEWARE OF FAD DIETS

The Atkins diet plan is typical of fad diets. It is known to help people lose weight in the short run, but often the weight loss is not maintained over time. It should be noted that fad diets are often...

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Healthy Nutrition and Diet Prevent Cancer

There has been many research in last decade toward nutrition and diets, for example there is evidence linking dietary fat to breast and colon cancer, experiment has shown animals fed with high fat...

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